Tag Archives: Health

22. the blessing of a healthy life

Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies. 1 Corinthians 6.19-20

Read that again.

I am the walking tabernacle of the Presence of God. He chose to make his temple an internal one…made up of you and me – the body of Christ. Everywhere we go, the Holy Spirit goes with us because He lives within us. My body is His temple.

What a humbling thought!

Since the Word of God speaks truth, my lifestyle should be one pleasing to him. I should embrace a lifestyle where I’m pursing holiness, righteousness and godliness (becoming like Jesus) and making physical, emotional, mental and spiritual health a priority. In other words, I need to take care of myself too.

“Love the Lord your God with all your heart and with all your soul and with all your mind. This is the first and greatest commandment. And the second is like it: Love your neighbor as yourself.” – Jesus, Matthew 22.37-39

Yes, God calls us to think of the needs and interests of others more than our own, to value them first, but He doesn’t ask us to abandon taking care of ourselves in the process. He asks us to be humble. Tim Keller quotes the definition of humility perfectly:

“…the essence of gospel-humility is not thinking more of myself or thinking less of myself, it is thinking of myself less.”

Note the commandment: “Love your neighbor as yourself.”

Love your neighbor the same way you love yourself.

Take care of your neighbor in the same way you take care of yourself.

When it comes to caring for others, we can only go so far if we’re not healthy to begin with. If you catch a cold or the flu (it is that season, after all) or run yourself into the ground with the combination of stress and lack of sleep due to never taking a day off, you’ll be useless.

I’ve been there.

I went through two years of that when I was in college. I worked four jobs, took a fulltime college coarse load, was involved in two college ministries, church activities and choir and not to mention maintained an active social life outside of all that while completing homework on time. My days often began at 4 AM and finished well after midnight.

I gained more than the dreaded freshman fifteen and experienced a major lack of energy. My typical positive outlook onhealth life wavered and by the time I surfaced again, I had realized that God was still standing where I had left him as I drifted off into the abyss.

Looking back, I don’t know how I did it. Perhaps it was the energy of a person in their early 20s. Perhaps it was by the grace of God. And I’d like to say that it will never happen again, but you know how that goes. “Life” might kick in again in the form a husband and kids one day and if not, ministry and work may demand more of my attention than it does now, but I am bound and determined to not let it derail my health on any level again.

Food. Sleep. Jesus.

God designed us to nourish the body through healthy eating, physical exertion, rest and mental stimulation through His Word.

In the last three years, I’ve trained myself to eat more vegetables and prefer fruit to cookies and other sweets. Oreos (my weakness) have taken a back row seat – and this is not to say that I don’t allow myself the joy of eating those sweet little cookies occasionally. I joined a gym when I moved to Minneapolis and went five times a week for over two years. I’ve since changed gyms to a more cost-effective one (not to mention that it’s on my way home!) recently and am now learning to love running. I do yoga and enjoy Pilates (the free kind). I practically walk everywhere and love the fact that I live in  city that is so walker/biker friendly. I don’t diet but have adopted a healthier way of eating. I’ve also allowed myself more time to focus on my relationship with God, growing through reading scripture, prayer and through the community of my church.

The benefits: I’ve lost 45 lbs. and kept it off. I have more energy than I did when I was in college. My relationship with God and those I have with my fellow brothers and sisters is deeper and they all continue to grow. I’ve found joy in Him and it’s enough to bring laughter and a brighter smile to my day.

Laughter is quite the health-promoter…and for both that and my current health state, I am grateful.

How about you? What can you do to take care of yourself today so that you can put the interests of others first? Pray and God for guidance and empowerment on this journey to honoring him with not just your heart, mind and soul, but with your strength, your body, His temple.

And remember – smile today. It’ll do you good.

Week 15: Yoga – Worship in an Active, Healthy Lifestyle

I recently started taking Yoga classes at LifeTime Fitness in downtown Minneapolis and upon entering my first class, I was questioning what I was about to get myself into. Would they be requiring that I recite all of the mantras I had read about and pay homage to a Hindu god? If so, I would be out the door in no time flat. I belong to Someone else.

But that didn’t happen. The lights had been dimmed, there was soft music playing in the background and the heat had been turned up. I rolled out my new mat, grabbed a towel off the stand and reached for a blanket and a block to help deepen some of the poses that my unpracticed body wouldn’t be able to reach.

The others in the room had started stretching out and lying on the floor. I proceeded to do what had been suggested during a one on one session with the head yoga instructor prior to the class. I sat on the floor, worked the kinks out of my knees and low back and then lay back. I immediately felt my body begin to relax as I focused on my breathing and cleared my mind of everything that I had been dealing with prior to class. Then I felt Him…breathing into my soul and removing the crud that had built up since the last time we truly talked with each breath I released.

Scriptures I had long ago memorized started flowing into my mind and seeping into my heart and I relaxed even further. Then, class began.

Breathe in.

Breathe out.

In…  Out…

It was 6:00 a.m. on a Thursday and for the first time that week, I made myself slow down. Breathing this way does wonders for the body and the mind!

Along with 15 other people in that darkened studio, I used that rhythmic breathing technique to lull my muscles and joints into full body stretches and daring positions…positions I didn’t even think I was flexible enough to complete at the “ripe, good old age” of 26. My body became a table. A cow. A cat. An eagle. A warrior. A dancer. A pigeon. A downward facing dog. A cobra. A happy baby. Finally, my favorite pose that comes with the end of each class, a corpse, during which I lay flat out and just relax every ounce of my body, letting it melt into the mat beneath me.

I am also an evangelical Christian – a proud one. Proud of Christ and the way the Bible cuts through all cultures and all times and all hearts. And because of that pride, I decided to do a little digging. Is taking a yoga class a sin?

No. I don’t think so.

I read in Today’s Christian Woman an article by Laurette Willis, who believes yoga is pretty much of the devil. “Yoga’s breathing techniques (pranayama) may seem stress-relieving, yet they can be an open door to psychic influences,” Willis says.

Willis used to be a yoga instructor and she now believes that the practice opened her mind to New Age spirituality and led to her depression and alcoholism. After she converted, she remade herself into a PraiseMoves instructor.

In watching a video clip of this Christian exercise regimen, the moves are the same as are the breathing techniques. They’ve just been revamped with biblical-sounding names and explanations for each pose.

Now, don’t get me wrong. She and those who agree with her have good reasons to feel uneasy about yoga. She converted from the New Age practice to Christianity. I can see why it would be hard to continue taking yoga classes. But that doesn’t mean that all Christians should abstain from it.

To dispel this stereotype on yoga at hand, let me state that yoga has never had a negative influence on me and it doesn’t trigger any harmful religious impulses. In fact, just the opposite is true.  The two hours a week I spend in that studio not only ease the pain in my lower back, make me more flexible, tone my muscles and relax me. They also draw me closer to Christ; through prayer, focus, recitation of scripture; all while flowing from pose to pose and allowing myself to relax and forget about the world for sixty minutes.

After all, God created oxygen, our bodies (and their stretching capabilities) and music, didn’t He?

My natural response to taking a deep breath is the emotionally deep love I have for God (other than relaxing and letting go). Isn’t that what it’s all about? Letting go and letting God? Give me five minutes of yoga and my mind will be focused on Him.

Don’t get me wrong. My enthusiasm for yoga doesn’t mean I’m in denial about its roots in Hinduism. Yoga in the western world isn’t like the yoga practices of the Middle East. Hard-core yogis believe that yoga is more than exercise or a relaxation technique. It’s a religious ritual. And those hard core yogis do not lead classes at mainstream American gyms. No one makes me repeat any mantras. The only utterance in class is Namaste at the end, which, translated, literally means “The soul in me honors the soul in your” or “The image of God in me honors the image of God in you.”

It bothers me that people like Willis demonize a healthful exercise regimen, and engage in fear among evangelicals. I would like to point out a point in scripture where Paul speaks to the people of Corinth about the food served to idols (1 Corinthians 8):

Now regarding your question about food that has been offered to idols. Yes, we know that “we all have knowledge” about this issue. But while knowledge makes us feel important, it is love that strengthens the church. Anyone who claims to know all the answers doesn’t really know very much. But the person who loves God is the one whom God recognizes.

So, what about eating meat that has been offered to idols? Well, we all know that an idol is not really a god and that there is only one God. There may be so-called gods both in heaven and on earth, and some people actually worship many gods and many lords. But we know that there is only one God, the Father, who created everything, and we live for him. And there is only one Lord, Jesus Christ, through whom God made everything and through whom we have been given life.

However, not all believers know this. Some are accustomed to thinking of idols as being real, so when they eat food that has been offered to idols, they think of it as the worship of real gods, and their weak consciences are violated. It’s true that we can’t win God’s approval by what we eat. We don’t lose anything if we don’t eat it, and we don’t gain anything if we do.

But you must be careful so that your freedom does not cause others with a weaker conscience to stumble. For if others see you—with your “superior knowledge”—eating in the temple of an idol, won’t they be encouraged to violate their conscience by eating food that has been offered to an idol? So because of your superior knowledge, a weak believer for whom Christ died will be destroyed. And when you sin against other believers by encouraging them to do something they believe is wrong, you are sinning against Christ. So if what I eat causes another believer to sin, I will never eat meat again as long as I live—for I don’t want to cause another believer to stumble.

In a sense…yoga is like the meat that was offered to pagan gods. The early believers in Corinth questioned whether they could eat that meat or not. Paul answered them by stating “We all know that an idol is not really a god and that there is only one God.” Food “does not bring us near to God; we are no worse if we do not eat, and no better if we do.”

Paul also mentions that there are those who are “are accustomed to thinking of idols as being real, so when they eat food that has been offered to idols, they think of it as the worship of real gods, and their weak consciences are violated.” Willis falls under that category when it comes to yoga.

Paul also points out that we “must be careful that” our “freedom does not cause others with a weaker conscience to stumble.” I wouldn’t do something that would make my fellow sister or brother fall into temptation. But since I currently do not know anyone who struggles with this, I’m content to continue taking yoga.

Breathe in.


Christ in.

The world out.

Holy Spirit in.

Fear out.

God the Father in.

Everything out.

Week 4: Seeking a Healthier Lifestyle

1 Corinthians 10:31 So whether you eat or drink, or whatever you do, do it all for the glory of God.


That one word sums up my gym quest here in the Twin City metro area. I’ve been in the area a little over two weeks and haven’t been to the gym in over two months due to the chaos and last-minute tasks of my last job and the full time job it took to find the one I have. And, oh, how I’ve missed it!

I’ve struggled with my weight the majority of my life. I was a scrawny kid but once I hit the pubescent age, it was like the freshman fifteen several times over. Add to that the fact that diabetes runs in my family and you can see why I want to put an end to it now. I also want to do so to the glory of God, not just for my benefit.

Based on the Word, God created our bodies and instituted all of its laws and functions. God gave it life which was to be full and perfect, without pain, without disease and without end. The interference with that plan came when man chose their own route rather than following God’s, causing man to fall. Sin brought death and our need became life. Jesus came to give that life back, but due to the sin that still runs rampant in this lifetime, our earthly bodies are not perfect.

Scripture is also full of ways in which we are to take care of ourselves. Take 1 Corinthians 10:31 list above for example. I don’t want to be filling myself up with fast food and things that are not good for me. I would rather be healthy so I can focus on the greater work He has called me to.

God knows what is best for my body. It is my duty to take care of it the best that I can while on this planet and He’ll handle the rest. That means eating what’s right and doing something physical on a regular basis. I don’t know about you, but I wasn’t created to sit all day. I was born to dance!

I wanna live like there’s no tomorrow
I wanna dance like no one’s around
I wanna sing like nobody’s listening
Before I lay my body down
I wanna give like I have plenty
I wanna love like I’m not afraid
I wanna be the woman I was meant to be
I wanna be the way I was made

– Chris Tomlin